Free Movement Class

When:
August 21, 2019 @ 6:00 PM – 10:00 PM
2019-08-21T18:00:00-07:00
2019-08-21T22:00:00-07:00
Where:
Nevada City Oddfellows
212 Spring Street
Nevada City
CA 95959
Cost:
Free

Odd Fellow Members and Friends,

You are invited to a Free Movement Class Presented by Kathrina Odonahu-wil, teacher at Sierra College. The Class will introduce all of you to therapeutic, enjoyable yet effective movement that could possibly change your lives for the better-health & quality of life. You will learn to free-up your joints, stretch & strengthen your muscles + increase your cardiovascular fitness gently. Disciplines are drawn from yoga, pilates, & contemporary movement; done with many of our generation’s music.

If you are not a member and would like to join in the fun, please Facebook  Message Kris Krabtree or send an email to nevadacityoddfellowsmedia@gmail.com.
Should be a great time for one and all! 💖

Associated Facebook Group Posting

I Like to Move It! from the movie: Madagascar

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