212 Spring Street
Odd Fellow Members and Friends,
You are invited to a Free Movement Class Presented by Kathrina Odonahu-wil, teacher at Sierra College. The Class will introduce all of you to therapeutic, enjoyable yet effective movement that could possibly change your lives for the better-health & quality of life. You will learn to free-up your joints, stretch & strengthen your muscles + increase your cardiovascular fitness gently. Disciplines are drawn from yoga, pilates, & contemporary movement; done with many of our generation’s music.